Career & Return Planning
Plan your return to work and explore career opportunities
Plan Your Return
Create a phased return-to-work schedule that supports your recovery
Choose a Phased Return Template
Select a template that matches your needs. You can customize it further below.
Gradual (Recommended)
Slow increase over 4-6 weeks
Week 1-2
20hrs/week, 2 remoteWeek 3-4
30hrs/week, 1 remoteWeek 5+
40hrs/week, as needed remoteQuick Return
Return to full-time within 2 weeks
Week 1
30hrs/week, 3 remoteWeek 2+
40hrs/week, as needed remoteExtended Transition
Gradual return over 8-10 weeks
Week 1-2
15hrs/week, 3 remoteWeek 3-4
20hrs/week, 2 remoteWeek 5-6
30hrs/week, 1 remoteWeek 7+
40hrs/week, as needed remotePlan Details
💡 Planning Tips
- • Start slower than you think you need to
- • Build in review points to adjust the plan
- • Communicate your plan clearly in writing
- • Have a backup plan if you need more time
- • Remember: this is a guideline, not a contract