Wellness Library
Cancer Survivorship & Workplace Wellness Library
Search trusted fatigue, sleep, nutrition, and emotional wellness resources by topic, and rate how helpful each one was for fellow survivors.
Managing Cancer-Related Fatigue & Energy Pacing at Work
Schedule demanding cognitive tasks during your peak morning energy window, take 5-minute restorative micro-breaks every 90 minutes, and use a phased part-time schedule during your first month back.
Open energy trackerPractical Strategies for Chemo Brain & Memory Changes
Request written meeting agendas and follow-up action items, work from a quiet or remote environment for deep-focus projects, and use single-tasking checklists to reduce cognitive overload.
Read the guideNavigating Return-to-Work Anxiety & Coworker Boundaries
Prepare a short, comfortable 1-sentence script for coworker check-ins, practice box breathing before high-stakes supervisor meetings, and lean on oncology social workers or peer support groups.
Open emotional supportRestorative Sleep & Desk Nutrition for Sustained Stamina
Keep protein-rich snacks and hydration at your workstation, protect a consistent wind-down routine after workdays, and incorporate gentle 10-minute walks to counter treatment stiffness.
Open energy & restRequesting Workplace Accommodations
Step-by-step guidance on identifying, requesting, and documenting reasonable accommodations after cancer.
Source: Job Accommodation Network
Gentle Exercise to Rebuild Stamina
Safe, gradual physical activity plans that help reduce fatigue and improve mood for survivors.
Source: Macmillan Cancer Support
Coping with Fear of Recurrence
Evidence-based strategies for managing anxiety about cancer returning while rebuilding your work life.
Source: Cancer.Net (ASCO)
Finding Support Groups for Survivors
Directory of in-person and online peer support groups for cancer survivors returning to everyday life.
Source: CancerCare
Flexible Work Arrangements After Treatment
How to negotiate phased returns, remote work, and modified schedules with your employer.
Source: Cancer and Careers
FMLA Leave: What You Need to Know
Understanding job-protected leave for treatment, recovery, and follow-up appointments under the Family and Medical Leave Act.
Source: U.S. Department of Labor
Improving Sleep After Cancer Treatment
Why sleep problems persist after treatment and proven sleep hygiene routines to restore restful nights.
Source: National Cancer Institute
Nutrition for Cancer Survivors
Eating well to rebuild strength and energy during and after your return to work.
Source: American Institute for Cancer Research
Your Rights Under the ADA
How the Americans with Disabilities Act protects cancer survivors at work, including reasonable accommodations.
Source: U.S. EEOC
Managing Cancer-Related Fatigue at Work
Practical pacing strategies, energy budgeting, and workday planning tips for survivors dealing with lingering fatigue.
Source: American Cancer Society
Energy Conservation Techniques
The '4 Ps' approach — prioritize, plan, pace, and position — to get more done with less energy.
Source: Cancer Research UK