Well-being
Workplace Energy, Fatigue & Emotional Well-Being Hub
Track daily workday energy, pace your tasks, and manage return-to-work anxiety.
Wellness Library
Cancer Survivorship & Workplace Wellness Library
Search trusted fatigue, sleep, nutrition, and emotional wellness resources by topic, and rate how helpful each one was.
Managing Cancer-Related Fatigue & Energy Pacing at Work
Schedule demanding cognitive tasks during your peak morning energy window, take 5-minute restorative micro-breaks every 90 minutes, and use a phased part-time schedule during your first month back.
Open energy trackerPractical Strategies for Chemo Brain & Memory Changes
Request written meeting agendas and follow-up action items, work from a quiet or remote environment for deep-focus projects, and use single-tasking checklists to reduce cognitive overload.
Read the guideNavigating Return-to-Work Anxiety & Coworker Boundaries
Prepare a short, comfortable 1-sentence script for coworker check-ins, practice box breathing before high-stakes supervisor meetings, and lean on oncology social workers or peer support groups.
Open emotional supportRestorative Sleep & Desk Nutrition for Sustained Stamina
Keep protein-rich snacks and hydration at your workstation, protect a consistent wind-down routine after workdays, and incorporate gentle 10-minute walks to counter treatment stiffness.
Open energy & restGentle Exercise to Rebuild Stamina
Safe, gradual physical activity plans that help reduce fatigue and improve mood for survivors.
Source: Macmillan Cancer Support
Managing Cancer-Related Fatigue at Work
Practical pacing strategies, energy budgeting, and workday planning tips for survivors dealing with lingering fatigue.
Source: American Cancer Society
Energy Conservation Techniques
The '4 Ps' approach — prioritize, plan, pace, and position — to get more done with less energy.
Source: Cancer Research UK
Your Rights Under the ADA
How the Americans with Disabilities Act protects cancer survivors at work, including reasonable accommodations.
Source: U.S. EEOC
Flexible Work Arrangements After Treatment
How to negotiate phased returns, remote work, and modified schedules with your employer.
Source: Cancer and Careers
Coping with Fear of Recurrence
Evidence-based strategies for managing anxiety about cancer returning while rebuilding your work life.
Source: Cancer.Net (ASCO)
FMLA Leave: What You Need to Know
Understanding job-protected leave for treatment, recovery, and follow-up appointments under the Family and Medical Leave Act.
Source: U.S. Department of Labor
Improving Sleep After Cancer Treatment
Why sleep problems persist after treatment and proven sleep hygiene routines to restore restful nights.
Source: National Cancer Institute
Finding Support Groups for Survivors
Directory of in-person and online peer support groups for cancer survivors returning to everyday life.
Source: CancerCare
Nutrition for Cancer Survivors
Eating well to rebuild strength and energy during and after your return to work.
Source: American Institute for Cancer Research
Requesting Workplace Accommodations
Step-by-step guidance on identifying, requesting, and documenting reasonable accommodations after cancer.
Source: Job Accommodation Network
Coping Techniques
Workplace Stress Relief & Wellness Techniques
Quick breathing, grounding, sleep, and cognitive techniques for the workday.
Mini Breathing Break
Take 10 slow, deep breaths. Count to 4 on inhale, 6 on exhale.
Stretch & Release
Stand up. Roll shoulders back 5x. Stretch arms overhead. Touch toes gently.
Gratitude Moment
Think of 3 small things you're grateful for right now. Really feel it.
Self-Compassion
Place hand on heart. Say: "I'm doing my best. That's enough."
These Techniques Take Practice
Don't expect instant results. Like any skill, these techniques become more effective with regular practice. Start with one technique and practice it daily for a week. If you're struggling with severe anxiety or depression, please reach out to a mental health professional - these tools complement but don't replace professional care.
Legal & Workplace Resources
Legal Rights & Workplace Accommodation Resource Library
Every ADA guide, FMLA template, and trusted legal resource — searchable and organized in one place.
15 resources