Emergency Contacts
If you're in crisis or need urgent help, you're not alone. Reach out any time — day or night. All lines below are free and confidential.
Life-Threatening Emergency?
If you or someone you love is in immediate danger, call 911 (US) or your local emergency number right now.
Crisis & Mental Health Hotlines
24/7 support when you're in emotional distress.
988 Suicide & Crisis Lifeline
Free, confidential support for people in distress, prevention and crisis resources — call or text anytime.
Visit websiteCrisis Text Line
Free, 24/7 text-based support with a trained Crisis Counselor for any type of crisis.
Visit websiteSAMHSA National Helpline
Free, confidential treatment referral and information service for mental health and substance use disorders.
Visit websiteCancer Support & Counseling
Professional oncology social workers and survivor support.
American Cancer Society
Information, day-to-day help, and emotional support for anyone affected by cancer.
Visit websiteCancerCare Counseling Line
Free professional counseling, support groups, and financial assistance from oncology social workers.
Visit websiteCancer Support Community Helpline
Emotional support, resource navigation, and clinical trial matching from licensed mental health professionals.
Visit websiteLivestrong Cancer Navigation
One-on-one navigation for fertility, insurance, emotional support, and survivorship.
Visit websiteWorkplace & Legal Assistance
Free legal guidance on ADA, FMLA, accommodations, and discrimination.
Cancer Legal Resource Center
Free information on cancer-related legal issues including employment, insurance, and disability rights.
Visit websiteTriage Cancer Legal & Financial Helpline
Free help understanding your legal and financial rights as a cancer survivor — including return to work.
Visit websiteEEOC (Equal Employment Opportunity Commission)
File a workplace discrimination charge or ask about your rights under the ADA.
Visit websiteJob Accommodation Network (JAN)
Free, expert, and confidential guidance on workplace accommodations and the ADA.
Visit websiteUS Dept. of Labor — FMLA
Questions about the Family and Medical Leave Act (FMLA) and your job-protected leave.
Visit websiteOutside the US?
Find verified crisis lines in your country.
Find A Helpline (Global)
Search verified crisis helplines in over 130 countries by topic and country.
Visit websiteInternational Association for Suicide Prevention
Directory of crisis centers around the world.
Visit websiteReaching out is a sign of strength, not weakness. Whatever you're facing right now, there is a real person on the other end of these lines who wants to help.